Stress Test and CBT Self-Help 2.0.1

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Self-Help for Stress

CONTAINS
***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping methods you use, and the overall impact of the stress of your physical and emotional health
***Graph feature that allows you to view at a glance how effective your coping methods are at reducing the impact of the stressors
***Articles about stress and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT to help cope with stress and reduce its impact
***Stress Education Audio to help understand stress and how it affects you
***Stress Journal to record stressors in your life and what you can do about them
***Stress Journal History to help keep you focused on using the suggestions you have chosen to cope with the stress
***Quick Stress Relief audios to help you learn simple methods to implement throughout the day
***Relaxation Audios to learn deep relaxation
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of stress involves understanding stress and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.

This app contains a Stress Impact Test with graph feature, audios, articles, and a Stress Journal that help you learn how to do this.

TERMS OF USE:
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.

The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.

There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.

You should consult an appropriate health professional on any matter relating to your health and well-being.

The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.

The screening test is not a diagnosis and you should have a proper medical diagnosis before assuming that what you are
experiencing is clinical depression.

The information in the depression assistance is directed at the thinking that occurs with clinical depression and may not apply to other depressive problems.

The relaxation audios should not be listened to while driving or any other activity in which you should be alert.

The app developer collects usage data to improve this app to enhance your experience. It will not be released to
anyone. No identifying info is collected. Only country location is obtained. You may opt out of sending this data in Menu>Settings.

Although the Android backup service is enabled for this app, there is no guarantee that the data will be saved. Also, you are responsible for enabling the settings on your device for this service.

Although you may save your data to the SD card, there is no guarantee that the data will be saved. You are responsible for restoring data when you re-install the app.